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Suicide Prevention and Awareness Safety Stand Down: Part 3

Part-3_-Suicide-Prevention--Awareness-Stand-Down_news-2

The COVID-19 outbreak has introduced a new and unsettling anxiety to an already stressful and demanding job. Here are some good steps to maintain good mental health:

-Get enough sleep (recommend meditation and sleeping apps)

-Participate in regular physical activity 

-Eat healthy 

-Limit screen time

-Dedicate time to yourself

-Limit exposure to news media 

-Check in with your family (this is not only affecting you but your family as well

-Get help when you need it

 

Do you know a firefighter? Please share these tools and resources below:

Firefighters, please visit website url: HealingOurOwn.org

Immediate assistance, call phone number: 1-800-273-8255

 

Additional resources for Marin County: 

Marin County Mental Health & Substance Use Services

20 N. San Pedro Road, Suite 2028

San Rafael, CA 94903

415-473-6769


Marin Air Quality Impacted By California Fires - 9...
Suicide Prevention and Awareness Safety Stand Down...

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Our Mission

The Mission of the Southern Marin Fire District is to contribute to Greater Southern Marin Community’s reputation as a safe, friendly, economically thriving community in which to live, work, learn, play and visit.

We achieve our mission by providing the highest quality local and regional community risk reduction, suppression, emergency medical services, rescue, marine response, disaster preparedness and community education services possible within the resources provided to us.

We are professional, proud, compassionate, highly-trained, and committed to utilizing state of the art technology to provide services that meet or exceed the expectations of our community.

Administration

308 Reed Boulevard
Mill Valley, CA 94941

Tel: (415) 388-8182
Fax: (415) 388-8181

Emergencies: DIAL 9-1-1

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